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Updated: Jan 1

There are about 400 known terpenes in cannabis, but experts have only linked a handful of them to specific effects.

Here are some common terpenes and their potential effects:

  • Beta-caryophyllene. A major ingredient in cloves, rosemary, and hops, beta-caryophyllene could beTrusted Source beneficial for managing symptoms of anxiety and depression.

  • Beta-pinene. If you’ve strolled through a coniferous forest, you know the smell of beta-pinene, which could also have potentially both anti-depressantTrusted Source and anti-cancerTrusted Source properties.

  • Humulene. This terpene is found in ginseng, which has long been used in folk medicine for energizing effects.

  • Limonene. One of the most commonly found terpenes, limonene has distinct citrus notes and may potentially haveTrusted Source anti-cancer properties. In mice, it’s been shown Trusted Sourceto have anti-anxiety properties.

  • Linalool. Lovers of lavender as aromatherapy may want to seek out cannabis with linalool, which may helpTrusted Source alleviate stress.

  • Myrcene. Found in mangoes, myrcene hasTrusted Source antifungal and antibacterial properties and could alsoTrusted Source have sedating effects.entifying Common Cannabis Terpenes.


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